Get Back in the Swing with these Golfer’s Stretches

Get Back in the Swing with these Golfer’s Stretches

Hamstring Stretch Start by standing with one foot forward and your heel placed on the floor. Next, slowly lean forward until a stretch is felt behind your knee/thigh. Bend through your hips and not your spine. Hold, then return to starting position and repeat....
Marie Esther awarded $225,000 Cummings Grant

Marie Esther awarded $225,000 Cummings Grant

Marlborough nonprofit receives 3 years of funding from Cummings Foundation to help reduce feelings of isolation and loneliness, increase functional mobility, and enhance the quality of life for 90 Seniors. Marlborough, May 26, 2023- Alliance Health at Marie Esther, a...